Reciprocal Minds
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JOURNEY TO I AM... Living a fulfilled, self-directed and empowered life.

This experiential learning approach provides workshops and programmes that enable you to build a framework to develop mindfulness skills for a healthy life of empowerment, self-direction and fulfillment. 
The programmes provide a flexible framework that can be tailored to your individual requirements. 


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​We have used these approaches in a variety of settings and workshops that have included;
  • Mindfulness in Schools
  • Emotional Intelligence for Project Managers
  • Aligning personal and professional goals in a Company Start up
  •  Introduction to Mindfulness – Managing Anxieties and Emotions
  • Mindfulness for Research Leaders
The programme supports life-long experiential learning by the development of the following;
Core principals
  • Self-awareness and awareness of others and community
  • Continued learning from experience
  • Resilience and maintaining balance
  • Describing who I am (my being) – setting my purpose and values
  • Describing what I do in taking the first and subsequent steps towards fulfillment
Core Skills and Techniques
  • Self-coaching and Goal setting
  • Meditation and Mindfulness
  • Practical approaches to build Emotional Intelligence & Resilience

These principals and skills are especially suitable for Schools and Higher Educational Establishments to support building skills and approaches to manage stress, reduce anxieties and increase well-being:
Students develop positive behaviours with a focus on achievement. The approach aims to bring Resilience (emotional and mental) with students building their own flexible toolkit for life-long development.
Staff develop their own sense of fulfillment, emotional and mental resilience and enable them to use a toolkit to support their students.

"The approach aims to bring resilience, building a flexible toolkit for life-long development"


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Reciprocal Minds Limited
2 Falcon Gate, Shire Park,
Welwyn Garden City. AL7 1TW 

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andrew.parsons@reciprocalminds.ltd




​Registered in England and Wales.   Company Number 8175774.
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  • About Us
  • Who We Are
    • - Associations & Collaborations
  • What We Do
    • - Social Responsibilities
    • - Recognitions, Awards & Publications
  • Blog
  • Contact us