Resilience is a measure of how we function in the face of adversity. In today’s modern world there are plenty of opportunities to face set-backs and find stressful circumstances in our lives. Change is now the “norm” and our abilities to rise above stress and disruption is a desirable state to find.
To be resilient means we can recover and maintain our wellbeing and performance in times of stretch or strain.
To be resilient means we can recover and maintain our wellbeing and performance in times of stretch or strain.
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